Health Benefits from the Sun
Yesterday I told you about how the Sun and the SON provide us with happiness. Simply, we learned that the light from the SUN and SON make us a happier person, amen?
Yesterday, I did some sunbathing again and snatched me about thirty minutes of rays.
Even with the phone issues and talking with the tech representatives for over three hours in the last two days, I was calm and NOT STRESSED! Amen?
But today I want you to know, the sun’s benefits go beyond fighting stress. The following are some of the other reasons to catch some rays:
Building strong bones
Exposure to the ultraviolet-B radiation in the sun’s rays causes a person’s skin to create vitamin D. According to some studies, in a 30-minute period while wearing a swimsuit, people can make up to 50,000 IUs of vitamin D!
The vitamin D made, thanks to the sun, plays a big role in bone health.
Low vitamin D levels have been linked to the bone-wasting diseases. Osteoporosis being a very common one.
Well now, guess what?
If we would spend at least thirty minutes in the word and with the Lord daily we would also have strong bones! When we spend time in the word we keep that reverent fear of him and strive to not do bad things but to do good, amen?
Proverbs 3:7-8 NKJV (7) Do not be wise in your own eyes; Fear the LORD and depart from evil. (8) It will be health to your flesh, And strength to your bones.
No way! Did you read that?
So, the SUN and the SON are good for your bones! Praise the Lord. Are you liking this?
As many of my friends already know, I have Psoriasis.
I did not know until last year that getting sun was a treatment for Psoriasis! (I will not get started on BIG PHARMA!)
Psoriasis is a chronic skin condition resulting from an autoimmune disease in which your immune system produces too many skin cells.
Common treatments include topical medications that reduce inflammation, and oral or injected medications that suppress your immune system. (SUPRESS IMMUNE SYSTEM!)
However, another form of treatment for psoriasis involves one of the most natural elements on earth: the sun!
Who knew, right?
Doctors (None of mine) have recommended UV radiation exposure to treat: psoriasis, eczema, jaundice and acne.
There have been studies that the sun even helps reduce the chances of certain types of cancer! Yes! Prevention of Cancer! Once again who knew?
The Lord knew! Amen?
So, in closing, make sure to get you some SUN and SON today! Amen?
Have a blessed day!
Comments
Wow good word bro thanks for the insight. Love you
Amen Randal haferkamp to God the glory.